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Yes. Many participants come solo.
The groups are small and within the first day there is a natural intimacy.
You don't need company to participate.

No. All activities are adapted to beginner levels.
There is guidance every step of the way.
All it takes is a willingness to try.

There is plenty of time for rest, beach, walk or whatever pleases you.
The program has rhythm, but it is not with the clock.
There is no obligation to participate in everything, it is important to have a good time.